Part 1. (11 minutes)

Every 1 min for 11 mins: Hang Squat Snatch

2 Hang Squat Snatches, pick load

Part 2. (15 minutes)

Squat Clean : 1 Rep Max

Record your best Squat Clean 1 Rep Max lift.

Part 3 (8 minutes)

Complete as many rounds as possible in 8 mins of:
Kettlebell Swing, 2/1.5 pood
Thruster, 95/65 lbs

Start at one rep for each movement. For each round add one rep, for example for round 2 do 2 KB swings, and 2 thrusters, for round 3 do 3 and 3, and so on.