WOD 1

Deadlift 3 3 3 3 3

WOD 2

“Lizzie”

A CONTINOUS CLOCK WILL BEEP AT THE BEGINNING OF EACH MINUTE,
THE ATHLETE WILL STOP & COMPLETE
1 Wall Walk EACH MINUTE UNTIL ALL REPS ARE FINISHED:
For Time:
46 Thrusters (45/33)
46 Burpees

Post total time.

The athlete is allowed to move to the next exercise once an he/she has completed all reps. The athlete is allowed to rest the entire minute once he/she has completed the wall walk