Friday May 27 2011

SWOD

Squat Snatch 3 3 3

CWOD

Tabata –

8 rounds. 20 sec of work/ 10 sec of rest
Kettlebell Sumo Deadlift High Pulls 53/35 lbs
Thruster 45/33 lbs
Kettlebell Swings 53/35 lbs
Overhead Squat 45/33 lbs

Total Score.