Main WOD

L Pull-ups, Push-ups – Post Result

For time: 15 L Pull-ups 1 Push-up 13 L Pull-ups 5 Push-ups 11 L Pull-ups 10 Push-ups 9 L Pull-ups 15 Push-ups 7 L Pull-ups 20 Push-ups 5 L Pull-ups 25 Push-ups 3 L Pull-ups 30 Push-ups 1 L Pull-up 35 Push-ups Post total time.
Finisher

Kettlebell Swings, ABMAT Sit-ups – Post Result

4 rounds for time of: 25 Kettlebell Swings 25 ABMAT Sit-ups Post total time.