Part 1 (15 minutes)
Clean & Jerk.
Work up to a heavy single. Focus on proper technique, not weight.
Part 2 (15 minutes)
Complete as many rounds as possible in 15 mins of:
2 Burpee Pull Ups
4 Clapping Push-ups
6 Jumping Squats (high enough that the heels come off the ground)
(A) bar 12″ above reach
(I) bar at fingertips, hand release pushups
(B) bar at wrist or as needed, hand release push-ups, air squats.