Welcome to my favorite week of the year.
Killer Swarm week!
Here’s how this works,
Every day this week will be a Killer workout. Top 5 times earn points. 50 for first , 40 for second, ect…
Only RX will get you points. so if you get 1st on day 1 (50), 3rd on day 2 (30), 6th on day 3 (O), 5th on day 4 (10), and didnt rx day 5 (0), = 90 points for the week.
We are upping the ante this year. Top male and female score for the entire week will get a gift card worth $25 to an online crossfit shop. (again faster, rogue, wodlove. whatever) pick when you win
Part 1 (40 minutes)
5 rounds for time of:
40 Double Unders
30 Lateral Burpee (Over Barbell)s
20 Knees To Elbows
(A) 315/210 (I) 80% of your 1 rep max, (B) 70% your 1 rep max, single unders, abmat situps
Last years day 1 top 5
1. Chris 1. Laura
2. Paul 2. Steph
3. Jon 3. Sabrina
SWARM PRE GAMES
Pre Games this Saturday. Starts at 9am , plan on being there till 3 but it could be sooner.
We need to get a count of how many are actually going to participate .
I will be creating a facebook post on the event,page and reply to that. or let a coach know and we will take care of it. Don’t show up expecting to participate if you don’t let us know. Thanks!