Part 1 (30 minutes)
One of the firefighters who passed in yesterdays fire was the head coach at Crossfit Together in Hyde Park.
The other coaches have put together a hero WOD for him. 

Hero WOD
33 Back Squats
15 Burpees
33 Deadlifts
15 burpees
33 KB Swings

For time

(A) 225/115, 70/53
(I) 185/95, 53/35
(B) 135/65, 35/26

Racks may be used for the back squats if  the weight is higher than your power clean
(paul already made this rule for this workout)

Part 2 (5 minutes)

100 Sit-ups for time