Part 1 (15 minutes)

Deadlift 3 reps @ 70% of your 1 rep max
Deadlift 3 reps @ 75% of your 1 rep max
Deadlift 7+ reps @ 80% of your 1 rep max

Part 2 (10 minutes)

10 -8 – 6- 4 – 2
50 -40 -30-20-10

Thrusters
Double Unders

(A) 135/95
(I) 95/65 1/2 DU
(B) 65/35, single unders

Part 3 (5 minutes)

1000m Row (Time Trial)