Part 1 (15 minutes)

Back Squat 5 reps @ 65% of  your 1 rep max
Back Squat 5 reps @ 70% of your 1 rep max
Back Squat 10+ reps @ 75% of your 1 reps max

Part 2 ( 5 minutes)
30 – 20 – 10
Walking Lunges 45/25
Abmat Situps

Part 3 (5 minutes)

As many reps in 5 mins as you can of:
Squat Clean,
Jerk,
You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.

(A)  165/110 lbs
(I)  135/95 lbs
(B)  95/65 lbs power clean