Part 1. (20 minutes)

Overhead Squat 3 3 3 3 3

Part 2. (10 minutes)

Spend 10 minutes warming up your squat clean and jerk.

Focus on form. Maintain form as you get heavier.

Part 3. (5 minutes)

As many reps in 5 mins as you can of:
Squat Clean, 165/110 lbs
Jerk, 165/110 lbs
You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean.
If you miss a jerk you may power clean the bar to set up your jerk attempt.

A successful Clean then Jerk is 2 points.