Part 1 (15 minutes)

New squat cycle, make sure you are using the new numbers before you start.

Back Squat 5 reps @ 65% of your 1 rep max
Back Squat 5 reps @ 70% of your 1 rep max
Back Squat 10 reps @ 75% of your 1 rep max

Rest 2 minutes between sets

Part 2 (20 minutes)

For time:
10 Pistols (Alternating Legs)s
20 Box Jumps
30 Push Press
40 Lunges
50 Sit-up (standard)s
40 Air Squats
30 Push Jerks
20 Box Jump Overs
10 Pistols (Alternating Legs)s

(A) 30″/24″, 95/65
(I) 24″/20″, 75/55 asst pistols
(B) 20″/16:, 55/35, Air Squats insead of pistols