Part 1.  (20 minutes)

Deadlift 3

Work up to a heavy set of three, touch and go,

Part 2. (15 minutes)

For 4 cycles: AMRAP in 3 mins of:
Push Press, 95/65 lbs, 1 min
Box Jump, 24/20 in, 1 min
AbMat Sit-up, 1 min

Rest 1 min between each cycle.
For each cycle restart the AMRAP.