Part 1. (20 minutes)

Front Squat 3 3 3 3 3

Start at 85% of 1 rep max.

(A) – add a set of 10 reps @ 75% after your last set

Part 2. (14 minutes)

“FGB Style”

3 rounds, 1 min per station, of:
Row (calories)
Box Jump (24 In.)
Bumper Plate Burpee (45/25 lb)
Thruster, 75/55 lbs
Rest 1 min between rounds
We are signed up for the Lurong Paleo Challenge. Athlete registration is Aug. 16th, Challenge starts Sept 16th.