Part 1. (20 minutes)

(A)

Deadlift 5 5 5
70% 75% 80%

Deadlift 10 10 10
@ 50% 1RM for all 3 .

(I) & (B) 

Deadlift 5 5 5

65% 70% 75%

As heavy as possible

Part 2. (16 minutes)

“Tabata Something Else”

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.