Part 1. (20 mintutes)

Back Squat 5 5 5 5 5

(A) Last set 5+

75% 75% 80% 80% 85%

Part 2. (20 minutes)

“Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Part 3. (2 minutes)

Max Effort Stict Pull-ups

One set. As many as you can.