Part 1. (15 minutes – 2 heats)

“Lurong Challenge 3”

For Time:
10 Hang Power Cleans
2 x 10 Meter Shuttle Runs
8 Hang Power Cleans
4 x 10 Meter Shuttle Runs
6 Hang Power Cleans
6 x 10 Meter Shuttle Runs
4 Hang Power Cleans
8 x 10 Meter Shuttle Runs
2 Hang Power Cleans
10 x 10 Meter Shuttle Runs

Level 3 – 135/95
Level 2 – 95/65
Level 1 – 65/45

5:00 time cap

Part 2. (20 minutes)

Deadlift 5 5 5 5 5

70 70 80 80 85.

touch and go

(A) fatbar