Part 1. (15 minutes)

Back Squat 5 5 5+

65% 70% 75%,

If you did the 531 on 9/25, use that number to figure out your 1rp

Part 2. (15 minutes)

10-9-8-7-6-5-4-3-2-1

Pull-up
Box Jump
Sit-up

(A) Chest to Bar, 30″/26″
(I)  24/20″
(B) 20″/16″