Part 1. (15 minutes)

Back Squat 5 3 1+

70% 80% 90% of your 1 rep max

Part 2. (15 minutes)

3 rounds for time of:
12 Burpees
12 Deadlifts
21 Box Jumps

(A) “Christine” as Rx, If you need to scale anything, you are doing the (I) workout
(I)  .75 BW, 20″/20″
(B)  .50 BW, 16″/12″

Some athletes will be doing this before Part 1. The Coaches will tell you which to start first.