Wednesday January 5 2010

SWOD

Power Clean 5 5 5 5 5

CWOD

Death by 10 Meters

Run 10 Meters the first minute

Run 10 Meters x2  the second minute

Run 10 Meters x3 the third minute

etc…

Until you cannot complete the runs within the minute time frame.  The round you end on will be your score.

ps.

to make it extremely interesting, we will doing this inside.