Main WOD

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest
where the first 8 intervals are pull-ups,
the second 8 are push-ups,
the third 8 intervals are sit-ups,
and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.

Workout Results
Main WOD: WOD Results
[flickr]photo:4884582597[/flickr]