Main WOD
CrossFit Total
Back squat x 1 rep,
Shoulder Press x 1 rep,
Deadlift x 1 rep
Post total weight.
Workout Results
Main WOD : WOD Results
Life. Changing. Fitness
Life. Changing. Fitness
Main WOD
CrossFit Total
Back squat x 1 rep,
Shoulder Press x 1 rep,
Deadlift x 1 rep
Post total weight.
Workout Results
Main WOD : WOD Results
It was great being back at the gym…so missed it and loved working out with Plum and meeting Frances…
glad you’re back Tula
it was fun doing a total!!
Nice total numbers everyone. It looks like a lot of people hit some new PR’s. Keep up the good work. Val, your deadlift may be crossing the 300lb threshold in no time!
Glad your back Tula, Hopefully you’ll be there this morning, you too Plum. Steph, I know I really just wanted to get to 250# since my last PR was 243, But I just went for it and added 10 more #!!!