Main WOD
“Filthy Swarm”
For Time:
50 Box Jump (24 in.)s
50 Pull-up (jumping)s
50 Kettlebell Swings 35 lbs /26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Presses 45 lbs / 33 lbs
50 Good Mornings 45 lbs /33 lbs
50 Wall Balls 20 lbs /14 lbs
50 Burpees
50 Double Unders
50 Box Jump (24 in.)s
50 Pull-up (jumping)s
50 Kettlebell Swings 35 lbs /26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Presses 45 lbs / 33 lbs
50 Good Mornings 45 lbs /33 lbs
50 Wall Balls 20 lbs /14 lbs
50 Burpees
50 Double Unders
Post total time.
Wow… this was a challenge! Damn Knees to Elbows kept me from Rx’ing
you’ll get them. good thing they weren’t the toes-to-bars lol