Tuesday November 16 2010

SWOD

None

CWOD

“Ray”

5 rounds for time of:
20 Pull-up (chest-to-bar)s
20 Squat Clean Thrusters 95 lbs / 65lbs
400 m Run

Post total time.

Suit up for this one

Ray Girroir, Staff Sergeant in the USAF, Combat Controller
was injured by shrapnel from mortar rounds while fighting the Taliban in Afghanistan in October 2010.
He graduated from Southwick-Tolland Reg. HS in 2004
He was operating exclusively with Army Special Forces troops. This was his 2nd deployment through Afghanistan.

A workout was requested by one of our members (Mike Fortier)

[flickr]photo:5182700919[/flickr]