Friday November 26 2010

*** 5:30 pm Only****

SWOD

None

CWOD

“Fight Gone Bad”

Three rounds of:

Wall-ball, 20 pound ball 10 ft target (Reps),
Sumo deadlift high-pull 75 pounds (Reps),
Box Jump, 20″ box (Reps),
Push-press 75 pounds (Reps),
Row (Calories).

1 minute rest in between rounds.

[flickr]photo:5211104573[/flickr]