Tuesday August 9 2011

CWOD

“Filthy Swarm”

For Time:
50 Box Jump (24 in.)s
50 Pull-up (jumping)s
50 Kettlebell Swings 35 lbs / 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Presses 45 lbs / 33 lbs
50 Good Mornings 45 lbs / 33 lbs
50 Wall Balls 20 lbs / 14lbs
50 Burpees
50 Double Unders

Post total time.