Happy Birthday Mike!

Main WOD

For Time:

28 Kettlebell Swing (1 arm)s Right 35 lbs
28 Thrusters 95 lbs
28 Burpee Box Jumps
28 Goblet Squats 35 lbs
28 Handstand Push-ups
28 Weighted Ab-Mat Sit-up s 35 lbs
28 Power Cleans 95 lbs
28 Kettlebell Swing (1 arm)s  left 35 lbs

Post total time.

Workout Results

Main WOD: WOD Results

Daily Whiteboard Photo