Friday June 10 2011

CWOD

“Sara”

For Time:
30 Thrusters 135 lbs / 95lbs
30 Push-ups
30 Push Jerks 135 lbs / 95lbs
30 Knees-to-elbows
Post total time.
Reminder Fight Gone Bad Tornado Relief this Sunday starting at noon.  Let me know if you are planning on working out that day so we can place you in a heat.