Next week we will have normal hours on Monday, Tuesday and Wednesday.  Thursday will be open at 7:00 am & 8:00 am only.   We will be closed Friday and Saturday.

We will be have 2 special events.

On Wednesday, Joli will be teaching every class running form.  This will include video of your current form, drills to improve your form and then maybe a second video to see if improvements have been made.   You  will need to bring to class your current running shoes and a pair with limited/no soles to try running in.

On Thursday morning we will be doing “Murph” Both classes will be open to all students