Main WOD

100 jump rope, 50 squats – Post Result

5 rounds for time 100 jump rope, 50 squats

Finisher

Dumbbell Snatches, Dumbbell Rows, Burpees – Post Result

2 rounds for time of: 10 Dumbbell Snatches Right 35 lbs 10 Dumbbell Rows Right 35 lbs 10 Burpees 10 Dumbbell Snatches Left 35 lbs 10 Dumbbell Rows Left 35 lbs Post total time.