Strength  (20 Minutes)

Clean & Jerk 1

Spend a full 20 minutes on the clean & jerk.   If you PR go back down to do some lighter weight reps to work on work.  Still learning the lift, spend the entire 20 minutes working on form, as a coach before increasing weight,

Conditioning 

21 – 15 – 9

Muscle Snatch
Bent over barbell row

(95/65 lbs)