Monday November 14 2011

SWOD

Weighted Ring Dips 5 5 5 3 3 3

CWOD

Row (cal) 5 Minutes
Push Press 95/65 lbs (reps) 4 Minutes
Double Unders (reps) 3 Minutes
Atlas Stone Clean 93/73 lbs (reps) 2 Minutes
Overhead Squat 95/65 lbs (reps) 1 Minute

Total Reps