Strength  (15 mintues)

Back Squat 5 5 5

Skill (10 minutes)

Kneeling  Squat Jumps 5 5 5

Practice on how to do them.
If you already are proficient at them, add a weighted vest

Conditioning (10 minutes)

Ascending Ladder
As many reps as possible in 10 minutes
1 Atlas stone over shoulder (115/95)
1 Burpee Muscle Up
2 Atlas stone over shoulder (115/95)
2 Burpee Muscle Up
3 Atlas stone over shoulder (115/95)
3 Burpee Muscle Up
etc..   until time runs out

Record your total reps.