Strength (15 minutes)
Weighted Box Jump. 5 5 5 5 5 (24″/20″)
Increase weight each round whenever possible.
Conditioning (20 minutes)
As many rounds as possible in 20 minutes of:
200 m Run
5 Burpee Pull-ups
10 Kettlebell Swings 53/35
Post total rounds.
Starting this Saturday morning we are moving the pull-up rig. Anyone that wants to lend us a hand can come on in. More the merrier. We should be starting around 8am ish.
The 10am Saturday class will be still be on, just be careful around the construction.