Strength (15 minutes)

Shoulder Press 3

Establish a 3 RM for shoulder press.

Conditioning (15 minutes)

5 rounds for time of:
10 Deadlifts (Bodyweight)
15 Double Unders
20 Sit-up (abmat)s

Post total time.

Holiday Schedule

Thursday November 22 – 8am only

Friday November 23 – 9am only