Conditioning

Part 1. (25 minutes)

“Vengeance”

7 rounds for time of:
4 Snatches 135/95 lbs
6 Clean & Jerks 135/95 lbs
9 Deadlifts 135/95 lbs

Post total time.

Part 2 (4 minutes)

As many resps  you can do in 4 minutes

Pistols (alternating legs)

Other News

Can you believe the holiday party is this weekend on Saturday?

Please click the link and let us know your coming and if you are bringing anyone.

https://www.facebook.com/events/419172088148205/