Strength (12 minutes)

“Every minute on the minute”

2 Back Squats  at 80% 1RM

Conditioning

Part 1. (2 minutes)

2 minute break in-between

Part 2. (10 minutes)

As many rounds as possible in 10 mins of:
Start with a 600m run then with remaining time
1 Wall Walk
2 Pull Up (Strict)s
3 Push-up (hand release)s

Post total rounds.

Other News

Christmas Party!!!! this Saturday at 7:00pm. Westfield River Brewing Company. Check out the facebook event.

***  https://www.facebook.com/events/419172088148205/ ***