Wednesday November 30 2011

SWOD
Back Squat 3 3 3

CWOD
3 rounds for time of:
18 Ring Straight Arm Press Outs
30 Stone Squats 93/73
42 Double Unders

Post total time.

Swarm Christmas Party. Sat Dec 10 2011 7:00pm
Lets do a pot luck. Everyone bring a dish. Can’t wait to meet some of your better halves.