Strength

Every minute on the minute for 10 minutes
1 Hang Power Snatch
1 Hang Snatch
1 Push Press

Conditioning

Max Reps at each station.
5 min Shuttle Runs,
4 min Weighted Barbell Step ups (95/65) (20″)
3 min Ring Dips,
2 min Burpees,
1 min Sumo Deadlift High Pulls (95/65)

Other News

Christmas Party!!!! this Saturday at 7:00pm. Westfield River Brewing Company. Check out the facebook event.

***  https://www.facebook.com/events/419172088148205/ ***