Part 1. (20 minutes)
Spend the time find a new 5 rep max for your deadlift, this is an unbroken set.
Conditioning (12 minute cap)
“2010 Northwest Regional Event 1”
3 rounds for time of:
10 Overhead Squats 135 lbs
50 Double Unders
Post total time.
The gym is almost done with the change-over.
The Swarm holiday party is on. Dec 1 2012. Let us know you are coming,
Facebook event page. https://www.facebook.com/events/419172088148205/