Strength  

Part 1. (20 minutes)

Deadlift 5

Spend the time find a new 5 rep max for your deadlift, this is an unbroken set.

Conditioning (12 minute cap)

“2010 Northwest Regional Event 1”

3 rounds for time of:
10 Overhead Squats 135 lbs
50 Double Unders

Post total time.

Other News

The gym is almost done with the change-over.

The Swarm holiday party is on. Dec 1 2012. Let us know you are coming,

Facebook event page.  https://www.facebook.com/events/419172088148205/