Monday November 7 2011

CWOD

“Lynne”

Five rounds for max reps of:
Bench press (bw)
Pull-ups
Post reps for both exercises in all rounds.

This Saturday Nov 12 2011. The gym will be closed.  There is a CrossFit Comp in New London CT that we are attending.

Wanna attend? Signup.

https://clients.mindbodyonline.com/ASP/home.asp?studioid=9293

there is a rx division and a scaled division.