Strength (20 minutes)

Power Snatch 1

Establish a new 1 rep max.

Conditioning (15 minutes)

5 rounds for time of:
3 Hang Power Cleans 145/95 lbs
5 Pull-up (strict)
7 Push-up (hand release)
9 Box Jump (30 in.) Pause at top of box.

Post total time.

Other News

Beast of the East is this weekend.  Mark, Laura and Erin will all be competing.  It’s a 3 day competition.

http://thebeastoftheeast.com/2012/