Strength (20 minutes)

Hang Power Snatch 1 1 1 1 1

Conditioning

Part 1 (5 minutes)

Max effort 500m Row

Part 2  (10 minutes)

AMRAP 10

5 Pushups (rings)
10 Kettlebell Swings (70/53 lbs)
15 Double-Unders

Total Rounds