Strength 

“Death by Stone to Shoulder”

Every minute on the minute Atlas Stone to Shoulder (115/93) lbs 1 in round 1, 2 in round, continue until you time out. Post total rounds.

Conditioning  (15 minutes)

For Time:
21 Squat Cleans 135/95 lbs
42 Double Unders
15 Squat Cleans 135/95 lbs
30 Double Unders
9 Squat Cleans 135 /95 lbs
18 Double Unders

Post total time.

Other News

Reminder gym closed Saturday 10/27  We will be at at Pioneer Valley CrossFit for the Western Massacre