Rows (cal)
Toes-to-Bars (reps)
Sumo Deadlift High-pulls (75/55 lbs) (reps)
Push-up (rings)s, (reps)
Sit Up (Abmat)s, (reps)
Push Press (75/55 lbs).(reps)

Tabata. 8 rounds – 20 secs on/10 sec off. 1 minute between exercises. Total reps.

Other News.

Gym will be closed Saturday October 27 2012. Mark, Aaron, Steph, Laura, Allison and Erin are all competing. We will be there to help and support them.