Thursday October 27 2011

Chris running backwards

CWOD

5 rounds for time of:
40 Double Unders
30 Box Jump – 24 in.s
20 Kettlebell Swings 1.5 pood / 1 pood

Barbell For Boobs  is tomorrow!

Class schedule for tomorrow October 28 2011.  9:00am and 5:30pm only. The gym will be closed all day except those two times. Also if you wanna workout tomorrow you must wear pink. Also bring any cash you can spare to donate for a great cause.

Please check the online schedule if you are unsure about class times.
http://www.barbellsforboobs.com/event-registration/?regevent_action=register&event_id=379

Let’s raise as much money as we can!