Main WOD

Push Press 5-5-5 – Post Result

Push Press 5-5-5

Finisher

Piked HSPU’s, Clapping Push Ups, L Pull-ups – Post Result

21-15-9 reps of: Piked HSPUs Clapping Push Ups L Pull-ups Post total time.

More Finisher

Max Effort 500m Row – Post Result

For Time: 500 m Row Post total time.