Main WOD

Max Pull-Ups

5 Rounds.

Max Effort Pullups, do not come off bar or hang for rest. Rest between each set.
Finisher

Annie

50-40-30-20 and 10 rep rounds of:

Double-unders,
Sit-ups.

REMINDER – thursday morning only 7 & 8 am. Friday Closed. Saturday 10:30 as usual

width=225