Conditioning

Part 1. (10 minutes)

Three rounds for time of:
12 Front squats (135/95 lbs)
12 Burpee pull-ups

Post total time.

Last Done: 2011-07-15

Part 2. (15 minutes)

5 rounds of
As many double unders as possible in 2 minutes.
Rest 1 minute

Post total reps per round.