Thursday September 1 2011

SWOD
Back Squat 3 3 3

CWOD
“Elizabeth”
21-15-9
Squat Clean 135/95
Ring dips

Reminders
Labor day one class only at. 10:00am 9/5/2011
Saturday class schedule has changed to 10:00am only.
Fight Gone Bad 6. 9/17/2011 9:00am.