Conditioning

Part 1. (12 minutes)

Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar

Post total time.

Part B.  (20 minutes)

Tabata

Sit-ups
Pushup
KB Swings (35/26)
Runs (10m)

1 minute between exercises

Day 1 of the Paleo Challenge!